The Importance of Iodine in Pregnancy

Did you know that iodine is an important part of a healthy pregnancy?

Iodine is essential to the development of your baby's brain and nervous system. It also plays a crucial role when it comes to your metabolism and regulation of the thyroid gland.

Brain damage and other intellectual disabilities can be caused by iodine deficiency. But despite an important study in 2013 which found a link between iodine deficiency and lower IQ scores, pregnant mothers are still not getting adequate iodine supplementation.

Pregnant women are often told of the importance of consuming enough folate during pregnancy in order to prevent birth defects. You may also be aware of the importance of consuming omega-3 fats for your baby's brain and vitamin D for both b