Vitamin E is a powerful antioxidant that is an important component of everyone’s diet.
As an antioxidant, Vitamin E fights free radicals and inflammation, thereby naturally slowing cellular aging. It also helps prevent the development of heart disease, lowers the risk of cancer, and protects against Alzheimer’s disease.
Vitamin E benefits likewise include balancing cholesterol, repairing damaged skin, thickening hair, balancing hormones, improving vision, and enhancing endurance and muscle strength.
Vitamin E can be found in plant foods, including certain oils, nuts, grains, fruits and wheat germ. Many animal-based foods are also
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